BUBBLE

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Set 1: 1 round

Basic Sun Salutation

1 minute

Glute Combo Kickback

2 minutes

Squat Pulses

1 minute

Glute Circles

2 minutes

Rest

30 seconds

Dumbbell Bench Step Ups

1 min 30 secs

Plank with Toe Taps

1 minute

Plie Squats with Tip Toes

1 minute

Bent Single Leg Floor Bridges

1 min 30 secs

Rest

30 seconds

Single-Leg Squat Touchdowns

1 minute

Jumping Lunges

1 minute

The Heisman Shuffle

1 minute

Flutter Kicks

1 minute

Rest

30 seconds

Weighted Sumo Squat

1 min 30 secs

Clams

2 minutes

Hip Rock N Raises

1 minute

Hot Style Chair Pose

1 minute

Downward Facing Dog

1 minute

Runner's Lunges

1 minute

Ball Leg Lifts

1 minute

Ball Plank with Leg Lifts

2 minutes

Prisoner Squats

2 minutes

Max Rep Deep Squats

2 minutes

Related Workouts

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 mins 57 secs, Intense

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 mins 18 secs, Intense

At Home HIIT Workout

34 mins 14 secs, Moderate

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30MIN Total Body METCON Workout // Metabolic Conditioning

30 mins 43 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Roxy’s Strength Training For Runners

23 mins 20 secs, Moderate

🦾❤PHA Dumbbell Wolverines Body🦾❤(HeS)

10 mins 25 secs, Intense

☘ Plant Based Workouts 💪{Abs Pt.7}

30 minutes,

Pistol Squat Progression

7 minutes, Moderate

BBG Week 1 Monday

16 mins 52 secs, Intense

12 Days Of Christmas In July #givelove #justdoit

36 minutes, Intense