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Description

Upper body strength training mixed with bursts of cardio.


Exercises

Set 1: 1 round

Set 2: 2 rounds

Set 3: 1 round


Set 5: 1 round

Set 6: 2 rounds


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Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

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Workouts with the same Equipment

One Stop Shopping
23 minutes, Moderate
Day One Work Out
28 mins 28 secs, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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