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Moderate Workout

40

Moderate   25 minutes

Target Areas: Full Body

Equipment: Dumbbells

Nikolina Škof
 		    Added By Nikolina Škof
40
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Squat Jumps
Squat Jumps
40 seconds
Walking Lunges
Walking Lunges
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Push-Ups
Push-Ups
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Crunches
Crunches
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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