Scramble & Sweat

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

Set 1: 1 round

Sweepers

1 minute

Rest

15 seconds

Side Slides

1 minute

Rest

15 seconds

Frankenstein Walk

1 minute

Rest

15 seconds

Lunges with Rotation

1 minute

Rest

15 seconds

Frankenstein Skips

1 minute

Rest

15 seconds

Walking Inchworms

1 minute

Rest

15 seconds

Skips with Arm Circles

1 minute

Rest

15 seconds

Monkey Walks

1 minute

Rest

15 seconds

Skips with Backward Arm Circles

1 minute

Workout Discussion

15 Jul

Ekene N.

Love it

11 Jul

Anne H.

Fun, quick workout that got me sweating and my heart pumping.

Appears In

Cardio

Full Body

Warmup

Bodyweight

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