Light

Beginner Duration 14 minutes

Target Areas: Full Body

Equipment: Bench, Dumbbells

Added By Tommy Woolard

Exercises

Set 1: 1 round

Dumbbell Bench Press

25 seconds

Rest

30 seconds

Bench Skull Crusher

25 seconds

Rest

30 seconds

Squats

30 seconds

Rest

30 seconds

Bicep Curls

30 seconds

Rest

30 seconds

Crunches

30 seconds

Rest

30 seconds

Set 2: 1 round

Dumbbell Bench Press

25 seconds

Rest

30 seconds

Bench Skull Crusher

25 seconds

Rest

30 seconds

Squats

30 seconds

Rest

30 seconds

Bicep Curls

30 seconds

Rest

30 seconds

Crunches

30 seconds

Rest

30 seconds

Set 3: 1 round

Dumbbell Bench Press

25 seconds

Rest

30 seconds

Bench Skull Crusher

25 seconds

Rest

30 seconds

Squats

30 seconds

Rest

30 seconds

Bicep Curls

30 seconds

Rest

30 seconds

Crunches

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.