Moderate Workout

Flexi

Moderate Duration 11 minutes

Target Areas: Core

Added By Tharina Mynhardt

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

"O" Balance

30 seconds

Ab Chop Ups

45 seconds

Advanced Crow Sequence

Advanced Crow Sequence

30 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

45 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Set 2: 2 rounds

Alternating Side Crunches

30 seconds

Basic Move

45 seconds

Rest

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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