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Moderate Workout

Abs

Moderate   31 minutes

Target Areas: Core

Poya Hsieh
 		    Added By Poya Hsieh
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 min 30 secs
Leg Lifts
Leg Lifts
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 min 30 secs
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 min 20 secs
Ab Choppers
Ab Choppers
1 min 20 secs
Bent Knee Twists
Bent Knee Twists
1 min 20 secs
Split Abs
Split Abs
1 min 20 secs
Right Oblique V-Ups
Right Oblique V-Ups
1 min 20 secs
Left Oblique V-Ups
Left Oblique V-Ups
1 min 20 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 20 secs
Cross Body Crunches
Cross Body Crunches
1 min 20 secs
Recovery
Recovery
10 seconds

Set 2: 1 round
Crunches
Crunches
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 min 30 secs
Leg Lifts
Leg Lifts
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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