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Intense Workout

Abs

Intense   6 minutes

Target Areas: Core

Equipment: Wall

Renee Webster
 		    Added By Renee Webster
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Wall Sit
Wall Sit
30 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Floor Bridge
Floor Bridge
15 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Ab Curls
Ab Curls
20 seconds
Leg Lifts
Leg Lifts
10 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Sphinx Pose
Sphinx Pose
20 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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