Moderate Workout

Abs

Moderate Duration 14 minutes

Target Areas: Core

Added By Danielle R.

Tags

Ab & Core Workouts

Description

Full body

Exercises

Set 1: 2 rounds

90-90 Crunches

1 minute

Crunchy Frogs

1 minute

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Transition

10 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Set 2: 1 round

V-Sit Holds

1 minute

Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Transition

10 seconds

Plank

1 minute

Set 3: 1 round

Cobra

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body