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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
45 seconds
Recovery
Recovery
30 seconds
Ab Curls
Ab Curls
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Recovery
Recovery
1 minute
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Butt Kickers
Butt Kickers
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Roll Ups
Roll Ups
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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