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Beginner Workout

Starter

Beginner   40 minutes

Target Areas: Full Body

Ivan Vera
 		    Added By Ivan Vera
Starter
Tags
Full Body Workouts
Description

For beginners, every childs pose means Rest :/

Exercises

Set 1: 4 rounds
Shadow Boxing
Shadow Boxing
1 minute
Child's Pose
Child's Pose
26 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Child's Pose
Child's Pose
20 seconds
Burpees
Burpees
30 seconds
Side Bends
Side Bends
45 seconds
Seal Jacks
Seal Jacks
30 seconds
Child's Pose
Child's Pose
20 seconds
Floor Wipers
Floor Wipers
45 seconds
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Child's Pose
Child's Pose
20 seconds
Ab Choppers
Ab Choppers
30 seconds
Shadow Boxing
Shadow Boxing
50 seconds

Related Workouts

Beginner Workout
Beginner Workout
12 minutes, Beginner
Starter
Starter
2 minutes,
Child Pose
Child Pose
24 minutes, Beginner
Startees Package
Startees Package
9 minutes, Moderate
Start Up
Start Up
10 minutes, Beginner
Child's Pose
Child's Pose
6 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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