Moderate Workout

Butt Roaster

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Diwas Kc

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Description

Burn those behind with these exercises.

Exercises

Set 1: 1 round

Glute Twist Lunges

Glute Twist Lunges

30 seconds

Transition

10 seconds

High Glute Kickbacks

High Glute Kickbacks

30 seconds

Transition

10 seconds

Floor Bridge

30 seconds

Transition

10 seconds

Lying Scorpions

Lying Scorpions

30 seconds

Transition

10 seconds

Balancing Stick

Balancing Stick

30 seconds

Rest

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Transition

10 seconds

Glute Combo Kickback

Glute Combo Kickback

30 seconds

Transition

10 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

Transition

10 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Rest

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Transition

10 seconds

Left Low Glute Kicks

Left Low Glute Kicks

15 seconds

Right Low Glute Kicks

Right Low Glute Kicks

15 seconds

Transition

10 seconds

Alternating Roundkicks

Alternating Roundkicks

30 seconds

Related Workouts

21 minutes, Moderate

9 mins 20 secs, Beginner

4 minutes, Intense

8 mins 30 secs, Moderate

10 mins 45 secs, Moderate

19 mins 30 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Arms

Beginner

11 min

Core Ball Basics

Moderate

22 min

Core

Stability Ball, Dumbbells, Wall

Bodyweight Mix Up

Moderate

10 min

Legs

No Equipment

Top Harmony

Moderate

9 min

Arms

Wall, Dumbbells

HIIT 3:2

Moderate

14 min

Shoulders

Daily Seven

Intense

8 min

Full Body

Wall, Chair, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body