Moderate Workout

Core

Moderate Duration 22 minutes

Target Areas: Core

Equipment: Wall, Stability Ball

Added By Aliyah Richards

Tags

Home Gym Workouts Ab & Core Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

12 Burpees

1 minute

20 Bicycle Crunches

20 Bicycle Crunches

1 minute

30 Floor Wipers

30 Floor Wipers

1 minute

30 Raised Leg Sit Ups With Twist

1 minute

Set 2: 4 rounds

Wall Sit

30 seconds

Plank

30 seconds

Ball Butt Lifts

Ball Butt Lifts

30 seconds

Set 3: 2 rounds

20 Toe Touches

1 minute

30 Leg Raises On Bench

1 minute

Ankle Grabbers

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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