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Moderate Workout

Core

Moderate   15 minutes

Target Areas: Core

Equipment: Stability Ball

Brianna Lewis
 		    Added By Brianna Lewis
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Work on your belly flab!!

Exercises

Set 1: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
3 minutes
Cross Leg Sit Ups
Cross Leg Sit Ups
3 minutes
Ball Leg Lifts
Ball Leg Lifts
3 minutes
1 2 Burpees
1 2 Burpees
3 minutes
Bicycle Crunches
Bicycle Crunches
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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