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Beginner Workout

Abs

Beginner   16 minutes

Target Areas: Core, Back

Equipment: Wall

Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
20 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Supermans
Supermans
40 seconds
Cat Cow
Cat Cow
40 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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