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Moderate Workout

Simple Circuit

Moderate   39 minutes

Target Areas: Lower Body

Equipment: Chair

E M
 		    Added By E M
Simple Circuit
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Front Kicks
Front Kicks
1 minute
Weights: Moderate
One Legged Lunge
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 2: 3 rounds
Tippy Toes
Tippy Toes
30 seconds
Lunges
Lunges
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Oblique Crunches
Oblique Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Wacky Jacks
Wacky Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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