Beginner Workout

Push Ups

Beginner Duration 95 seconds

Target Areas: Arms, Chest

Added By Yasha Vilenchik

Tags

Description

45 secs of 3 types of push ups

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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