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Beginner Workout

Toned Back

Beginner   14 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Exercise Bands, Barbells

Marlena Hass
 		    Added By Marlena Hass
Toned Back
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts
Description

A workout for your back and lats without the use of a pull up bar!!

Exercises

Set 1: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
15 seconds
Overhead Tricep Extension with Band
45 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
15 seconds
Barbell Bent-Over Rows
45 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Rest
Rest
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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