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Moderate Workout

Exercicio

Moderate   20 minutes

Target Areas: Full Body

Equipment: Dumbbells, Bench

Clara Pacheco
 		    Added By Clara Pacheco
Exercicio
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Bench Dips
30 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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