Moderate Workout

Push Side

Moderate Duration 37 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Barbell, Box or Step, Jump Rope

Added By Jen Antonelli

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Box / Step Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Rest: Lateral Shoulder Raise And Squat

Rest: Lateral Shoulder Raise And Squat

1 minute

Set 2: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconds

50 seconds

Set 3: 1 round

Laying Tricep Extension And Sumo Squat Next

50 seconds

Set 4: 3 rounds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

50 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 seconds

Set 5: 1 round

Dumbell Press And Calf Raises Next

50 seconds

Set 6: 3 rounds

Dumbbell Push Press

Dumbbell Push Press

50 seconds

Bench Barbell Calf Raises

50 seconds

Set 7: 1 round

Shoulder Press, Jacks, Ankle Grab Next

50 seconds

Set 8: 3 rounds

Standing Shoulder Press

50 seconds

Jumping Jacks

1 minute

50 seconds

Set 9: 1 round

Tricep Push, Jump Rope, And Bicycle Next

1 minute

Set 10: 3 rounds

Tricep Extensions

Tricep Extensions

50 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

50 seconds

Set 11: 2 rounds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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