#BeastModeCamp Aug Challenge - Back & Core

A key to looking confident is through strong posture. Let's tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a beastly appetite for this challenge.

Exercises

Set 1: 1 round

Man & Woman-makers ☆

45 seconds

Dumbbell Side Bends

40 seconds

Right Weighted Lawnmower

30 seconds

Left Weighted Lawnmower

30 seconds

Dumbbell Bent Over Rows

40 seconds

Dumbbell Rear Lateral Raises

30 seconds

Down On The Floor, Get Ready For Dumbbell Crunch Punches

5 seconds

Crunch Punches Holding Dumbbells ☆

45 seconds

Weighted Vertical Leg Crunches ☆

40 seconds

Set 2: 1 round

On Your Belly

5 seconds

Y-T-A Holding Dumbbells ☆

30 seconds

Weighted Flying Supermans ☆

30 seconds

Flip Over & Ditch The Dumbbells

7 seconds

Crunchy Frogs

28 seconds

In and Outs

28 seconds

Double Leg Stretch

28 seconds

Seated Leg Lifts

28 seconds

Leg Lifts

28 seconds

Flutter Kicks

28 seconds

Set 3: 1 round

Feet on Wall Push-Ups

30 seconds

Grab Dumbbells

7 seconds

Rotating Elbow Plank Holding Dumbbells ☆

45 seconds

Weighted Russian Twists

45 seconds

Weighted Roll Ups ☆

45 seconds

Dumbbell Renegade Rows

39 seconds

Set 4: 1 round

Put Dumbbells Down

7 seconds

Reverse Elbow Plank

30 seconds

Upward Plank

30 seconds

Elbow Plank

30 seconds

Plank with Toe Taps

30 seconds

Elbow Plank Hop Outs

30 seconds

Full Plank with Leg Lifts

30 seconds

Wall Plank

1 min 15 secs

Related Workouts

Beastmode

13 minutes, Intense

Daily Workout

34 minutes, Moderate

Dumbells And Core

49 mins 5 secs, Intense

Beast Mode

2 hrs 6 mins, Moderate

Core Bust

6 mins 54 secs, Intense

Work Out 3 Core

21 mins 24 secs, Moderate

Top Choice for this Workout

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