#BeastModeCamp Aug Challenge - Lower Body

Let's inject some iron into those beastly haunches with a kick to the arse & lower body! This workout is based on the incomparable Heidi Shangri-Lah's "SQUAT TEAM !!!- For A Bright Future Behind You ☆ HS"

Exercises

Set 1: 1 round

Dumbbell Squat Jumps

25 seconds

Dumbbell Lunge and Rotation

40 seconds

Dumbbell Squat to Upright Row

30 seconds

Weighted Swings

30 seconds

Dumbbell Romanian Deadlift

30 seconds

Right Suitcase Split Squats with Dumbbell

35 seconds

Left Suitcase Split Squats with Dumbbell

35 seconds

Dragon Squats Holding Dumbbell

40 seconds

Forward Dragon Squats Holding Dumbbell

40 seconds

Weighted Lunge with Side Tilt Rotations ☆

40 seconds

Set 2: 1 round

Dumbbell Squat Jumps

25 seconds

Clock Lunges Holding Dumbbells

45 seconds

Overhead Squat with Dumbbells

30 seconds

Dumbbell Side Lunge and Touch

35 seconds

Weighted Plie Squats with Tip Toes ☆

30 seconds

Set 3: 1 round

Dumbbell Squat Jumps

25 seconds

Dumbbell Lunges

30 seconds

Dumbbell Sumo Squats

30 seconds

Dumbbell Deep Lunges

30 seconds

Dumbbell Sumo Squat Pulses ☆

20 seconds

Dumbbell Side Lunges with Hammer Curls

30 seconds

Set 4: 1 round

Dumbbell Squat Jumps

25 seconds

Dumbbell Deadlifts

45 seconds

Dumbbell Squat Jumps

20 seconds

Dumbbell Woodchops

1 minute

Put Dumbbells Down

5 seconds

Set 5: 1 round

Twisting Chair SQUATS!

35 seconds

Sissy Squats

35 seconds

Wide Squat Holds

35 seconds

Grab Dumbbells, Get Ready For Wall Sit

5 seconds

Weighted Wall Sit ☆

30 seconds

Workout Discussion

03 Aug

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Is this my "Squat Team" workout I designed a while ago??

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