Moderate Workout

Let's Do This!

Moderate Duration 15 minutes

Target Areas: Full Body

Added By Richie Ramirez

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

Elbow Plank

30 seconds

Plank

25 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Alternating Side Planks

Alternating Side Planks

35 seconds

Rest

10 seconds

Set 2: 2 rounds

Jumping Jacks

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Rotating Lunges

Rotating Lunges

35 seconds

Rest

10 seconds

Set 3: 2 rounds

Pogo Hops

40 seconds

Butt Kickers

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Down Unders

40 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body