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Beginner Workout

Arms

Beginner   11 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Barbell, Stability Ball

Bianca Erasmus
 		    Added By Bianca Erasmus
Arms
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Overhead Press
Overhead Press
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Plank on Ball
Plank on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute

Related Workouts

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3 minutes, Moderate
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14 minutes, Moderate
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8 mins 40 secs, Moderate
Upper Body
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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