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Moderate Workout

Workout 3

Moderate   7 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Camila Sofia
 		    Added By Camila Sofia
Workout 3
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
15 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Elbow Plank
Elbow Plank
15 seconds
Side Bends
Side Bends
25 seconds
Arm Pumps
Arm Pumps
20 seconds
Floor Bridge
Floor Bridge
25 seconds

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
15 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Elbow Plank
Elbow Plank
15 seconds
Side Bends
Side Bends
25 seconds
Arm Pumps
Arm Pumps
20 seconds
Floor Bridge
Floor Bridge
25 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
15 seconds
Front Kicks
Front Kicks
20 seconds

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Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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