Moderate Workout

Quick Workout

Moderate Duration 8 minutes

Target Areas: Core

Added By Tiffers G.

Tags

Ab & Core Workouts

Description

A quick and easy exercise to fit in your busy schedule

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Transition

5 seconds

Ankle Grabbers

30 seconds

Transition

5 seconds

High Glute Kickbacks

High Glute Kickbacks

30 seconds

Transition

5 seconds

Russian Twists

30 seconds

Transition

5 seconds

Sumo Obliques

30 seconds

Transition

5 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

Transition

5 seconds

Set 2: 1 round

Child's Pose

15 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body