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Description

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!


Exercises

Set 1: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Transition
Transition
10 seconds
Supermans
Supermans
1 minute
Transition
Transition
10 seconds
Crunches
Crunches
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
1 minute


Related Workouts

Test
7 minutes, Beginner
Abs Week 1
22 mins 15 secs, Beginner
Rock Hard Abs 1
8 minutes, Beginner
Core Abs
15 mins 10 secs, Intense
Ab Workout
6 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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