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Moderate Workout

Elises

Moderate   28 minutes

Target Areas: Lower Body

James Liebow
 		    Added By James Liebow
Elises
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
5 seconds
Plank
Plank
1 minute
Transition
Transition
5 seconds
High Knees
High Knees
45 seconds
Transition
Transition
5 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Transition
Transition
5 seconds
Drop Squats
Drop Squats
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
5 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Toe Touches
25 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
25 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
High Knees
High Knees
25 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
25 seconds
Rest
Rest
15 seconds
Hip Flexor Stretch
30 seconds

Set 4: 3 rounds
Squat Jacks
Squat Jacks
25 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
25 seconds
Rest
Rest
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Rest
Rest
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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