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Moderate Workout

Abs

Moderate   12 minutes

Target Areas: Core

Equipment: Stability Ball

Megan C
 		    Added By Megan C
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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