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Intense Workout

Abs

Intense   13 minutes

Target Areas: Core, Shoulders

Equipment: Chair

Charl Eng
 		    Added By Charl Eng
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Double Crunches
Double Crunches
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Seated Knee Tucks
Seated Knee Tucks
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunch Hold
30 seconds
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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