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Exercises

Set 1: 4 rounds
1 min 30 secs
❤️ Maximum (Zone 5)
1 min 30 secs
45 seconds

Set 2: 3 rounds
2 minutes
2 minutes
1 minute

Set 3: 2 rounds
3 minutes
1 minute

Set 4: 1 round
Weights: Heavy
2 minutes
45 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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