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Exercises

Set 1: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
2 minutes
Plank
Plank
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
3 minutes
Wall Sit
Wall Sit
3 minutes
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
45 seconds


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