Beginner Workout

Trainer

Beginner Duration 48 minutes

Added By Katrin Burghardt

Exercises

Set 1: 1 round

Sit Ups 150 Stk.

Sit Ups 150 Stk.

5 minutes

Arm Vorn 3x 20

3 minutes

Bein Hoch 4x20

3 minutes

90-90 Crunches 4x30

90-90 Crunches 4x30

3 minutes

Arm Brust Hinten 3x20

Arm Brust Hinten 3x20

2 minutes

Beine Rechts Links 3x20

Beine Rechts Links 3x20

2 minutes

Crosstrainer

30 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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