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Intense Workout

Barbell

Intense   43 minutes

Target Areas: Arms

Equipment: Barbells, Bench, Box or Step, Chair

David Correa
 		    Added By David Correa
Barbell
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
20 seconds

Set 2: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
20 seconds

Set 3: 4 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
20 seconds

Set 4: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
20 seconds

Set 5: 4 rounds
Bench Barbell Calf Raises
1 minute
Rest
20 seconds

Set 6: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
20 seconds

Set 7: 4 rounds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
20 seconds

Set 8: 4 rounds
Barbell Upright Rows
Barbell Upright Rows
1 minute
Rest
20 seconds

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Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Workouts with the same Equipment

Statham
Statham
25 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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