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Moderate Workout

Back Startup

Moderate   8 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Darryl Earley
 		    Added By Darryl Earley
Back Startup
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Back and core warmup

Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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