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Beginner Workout

Six-pack

Beginner   18 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Wall, Barbells

Emma Van De Vosse
 		    Added By Emma Van De Vosse
Six-pack
Tags
Full Gym Workouts Arm Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
4 mins 49 secs
Cross Leg Sit Ups
Cross Leg Sit Ups
4 minutes
Push-Ups
Push-Ups
4 minutes
Wall Plank
Wall Plank
4 minutes

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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