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Moderate Workout

First Workout

Moderate   4 minutes 30 seconds

Target Areas: Core, Arms, Shoulders

Equipment: Wall

Smit Shah
 		    Added By Smit Shah
First Workout
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Abs and arms

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Russian Twists
Russian Twists
30 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Wall Sit
Wall Sit
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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