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Intense Workout

BACK - PHASE TWO

Intense   25 minutes

*scotty K
 		    Added By *scotty K
BACK - PHASE TWO

Exercises

Set 1: 1 round
Dumbbell Shrug - 15 Reps
36 seconds
Rest And Switch
1 minute
Dumbbell Bent Over Rows - 20 Reps
Dumbbell Bent Over Rows - 20 Reps
50 seconds
Rest
Rest
1 minute
Dumbbell Shrug - 10 Reps
26 seconds
Rest And Increase Weight
1 minute
Dumbbell Bent Over Rows - 10 Reps
Dumbbell Bent Over Rows - 10 Reps
28 seconds
Rest And Switch
Rest And Switch
1 min 15 secs
Dumbbell Shrug - 10 Reps
26 seconds
Rest And Drop Weight
1 min 15 secs
Dumbbell Bent Over Rows - 20 Reps
Dumbbell Bent Over Rows - 20 Reps
50 seconds
Transition
Transition
2 minutes

Set 2: 3 rounds
Barbell Shrug Behind the Back - 20 Reps
48 seconds
Rest And Switch
1 minute
Rope Face Pulls - 30 Reps
1 min 15 secs
Rest And Switch
1 min 30 secs

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41 minutes, Moderate
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24 mins 25 secs, Moderate
Back
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17 mins 5 secs, Moderate
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15 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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