Intense Workout

Core Workout

Intense Duration 51 minutes

Target Areas: Core

Added By Diana Grant

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

10 reps

45 seconds

20 seconds

45 seconds

Right Side Plank

Right Side Plank

45 seconds

Left Side Plank

Left Side Plank

45 seconds

10 seconds

Set 2: 3 rounds

45 seconds

45 seconds

45 seconds

45 seconds

Set 3: 3 rounds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

10 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

30 seconds

Set 4: 1 round

30 reps

Bicycle Crunches

Bicycle Crunches

1 minute

20 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

20 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Set 5: 3 rounds

Flying Supermans

Flying Supermans

1 minute

Lying Supermans

Lying Supermans

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body