Abs

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 4 rounds

Bicycle Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Set 2: 1 round

Burpees on Step

1 minute

Rest

20 seconds

Set 3: 4 rounds

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Set 4: 1 round

Burpees on Step

1 minute

Rest

20 seconds

Set 5: 4 rounds

Plank

45 seconds

Scissor Kicks

45 seconds

Rest

30 seconds

Set 6: 1 round

Burpees on Step

1 minute

Rest

30 seconds

Set 7: 4 rounds

Elbow To Knee Twists

45 seconds

Explosive Mountain Climbers

45 seconds

Rest

30 seconds

Set 8: 1 round

Burpees on Step

1 minute

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