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Moderate Workout

Butt & Core

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Concepcion Rodriguez
 		    Added By Concepcion Rodriguez
Butt & Core
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
50 seconds
Rest
Rest
50 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
50 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
50 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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