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Beginner Workout

Arm

Beginner   4 minutes 30 seconds

Target Areas: Core, Arms

Equipment: Dumbbells, Barbell, Bench, Medicine Ball

Arm
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Bench Dips
Bench Dips
12 reps

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
12 reps
Russian Twists with a Ball
Russian Twists with a Ball
12 reps
Elbow Plank
Elbow Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
15 reps

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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