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Moderate Workout

Legs

Moderate   24 minutes

Target Areas: Legs

Equipment: Wall

Tam-tam .
 		    Added By Tam-tam .
Legs
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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