Pecho

Duration 14 minutes

Target Areas: Upper Body

Added By Unai Lizarraga

Tags

Upper Body Workouts

Exercises

Set 1: 3 rounds

45 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

20 seconds

45 seconds

Push-Up and Rotation

Push-Up and Rotation

45 seconds

45 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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