Fighting

Duration 11 minutes

Target Areas: Shoulders, Arms

Added By Lord Snout

Exercises

Set 1: 1 round

1 2 Burpees

30 seconds

Rest

10 seconds

Elbow Strike, Knee Strike

20 seconds

Rest

10 seconds

Set 2: 1 round

30 seconds

30 seconds

10 seconds

30 seconds

30 seconds

10 seconds

Set 3: 1 round

30 seconds

30 seconds

10 seconds

30 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

Escrima Heaven and earth six

1 min 30 secs

Heaven Six

30 seconds

Rest

15 seconds

1 2 Burpees

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stretchy-Time

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Exercise Mat

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No Equipment

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5 min

Shoulders

Fighting

Exercises

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