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Intense Workout

Do This Shit

Intense   12 minutes

Target Areas: Core, Back

Avash Chitrakar
 		    Added By Avash Chitrakar
Do This Shit
Tags
Ab & Core Workouts
Description

Fatburner

Exercises

Set 1: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
20 seconds
Mat Jump
20 seconds
Rest
Rest
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mat Jump
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Quick Feet
Quick Feet
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 3: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mat Jump
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Quick Feet
Quick Feet
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Lunge Jump
Lunge Jump
20 seconds
Elbow Plank
Elbow Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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