Moderate Workout

Total Body

Moderate Duration 26 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall

Added By Heather Zyjewski

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Shoulder Stretches

30 seconds

Jumping Jacks

30 seconds

15 seconds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Transition

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Squat Pulses

1 minute

Transition

30 seconds

Alternating Bicep Curls

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

30 seconds

Dumbbell Sumo Squats

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Transition

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Flying Supermans

Flying Supermans

1 minute

Ab Curls

1 minute

30 seconds

Jumping Jacks

1 minute

Side Lunges

1 minute

Wall Sit

1 minute

Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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