Grip Strength

Moderate Duration 4 minutes 30 seconds

Added By Mike Mitchell

Description

This workout will improve your grip strength.

Exercises

Set 1: 3 rounds

Two Arm Hang

10 seconds

Rest

10 seconds

Two Arm Engaged Hang

10 seconds

Rest

10 seconds

One Arm Hang

10 seconds

Rest

10 seconds

One Arm Hang

10 seconds

Rest

10 seconds

Finger Hold Planks

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Grip Strength

This workout will improve your grip strength.

Exercises

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