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Intense Workout

Explosive!!

Intense   15 minutes

Target Areas: Full Body

Equipment: Box or Step

Mike Mitchell
 		    Added By Mike Mitchell
Explosive!!
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Box Jumps
Box Jumps
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
10 seconds
Long Jump
30 seconds
Transition
Transition
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Box Jumps
Box Jumps
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
10 seconds
Long Jump
30 seconds
Transition
Transition
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Box Jumps
Box Jumps
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
10 seconds
Long Jump
30 seconds
Transition
Transition
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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