Moderate Workout

Core

Moderate Duration 8 minutes

Target Areas: Core

Added By Monique Ryding

Tags

Ab & Core Workouts

Description

Work on core

Exercises

Set 1: 1 round

1 minute

❤️ Moderate (Zone 2)

10 reps

20 reps

1 minute

10 reps

Bent Knee Twists

Bent Knee Twists

10 reps

Bicycle Crunches

Bicycle Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body