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Beginner Workout

Backcercise

Beginner   13 minutes

Target Areas: Back

Princess Victoria
 		    Added By Princess Victoria
Backcercise
Tags
Back Workouts

Exercises

Set 1: 1 round
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds

Set 2: 1 round
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Child's Pose
Child's Pose
45 seconds

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17 mins 30 secs, Moderate
yoga @ 22.45
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22 mins 45 secs, Beginner
Basic Flow
Basic Flow
13 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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